Why hire a personal trainer?

To get the best results humanly possible! Personal trainer’s help you:

  • design a smart, effective workout program aimed specifically towards your goals
  • push you as much as you need to improve and get results
  • put together intelligent eating strategies to achieve your goals
  • help you past any mental barriers stopping you
  • provide emotional support and encouragement when times get tough
  • eliminate self doubt
  • prevent injury from training
  • learn health and fitness education
  • act as not just a coach, but a friend


James Moncada



James has been in the industry for over 25 years! So yeah, he knows a thing or two about what works and what doesn’t. Having an endurance background from cycling, he knows exactly how to reach your peak in sports. James specializes in:

  • weight loss
  • sports performance
  • circuit training classes
  • body toning
  • increased strength
  • and overall health and fitness improvements!

If you’ve been in a training rut, trust us, James will get you out of it!