This is the hardest, most enjoyable workout you’ll do on an exercise bike. A group based class with varying intervals based on time, distance, intensity and resistance level. Spin classes will:

  • boost both aerobic and anaerobic endurance
  • torch calories
  • increase your metabolism hours after the workout is over
  • provide a highly motivating workout environment

To put simply, spin classes are hard. Really hard. They are a highly effective addition to your fitness program and do a great job of kick starting fat loss!

Give spin a go, we dare you.